RELEASE. 5Rhythms conscious dance workshop

RELEASE: 5Rhythms® Weekend Workshop with Tim Barnes (United Kingdom)

RELEASE – an invitation to use dance and movement to let go of what we carry within us.

We all have something we need to release. Something that takes up space, holds us back, weighs on us, or simply no longer serves us.

Sometimes letting go comes quietly – through a small movement, a slow exhale, relaxation, or allowing ourselves to simply stop doing.

And sometimes we need to move more strongly. To shake. To release. To let the body express what words cannot say.

Throughout this weekend, we will explore the body's innate capacity to release through the 5Rhythms® movement practice – together and alone, gently and intensely, slowly and quickly.

Release him. Release her. Release a parent. Release a child. Release yourself. Release the head. Release the hopes and dreams. Release the smiles. Release the tears. Release the sweat. Release the effort. Release the breath.

Release to make space for something else. Something that nourishes us, supports us, and is alive in the present moment.

Our guide for this weekend will be @Tim Barnes, a 5Rhythms teacher visiting Lithuania for the first time. Tim invites us to explore through the body, movement, and experience what happens when we allow the body to find its own way.

5Rhythms is a dynamic movement meditation practice that helps us connect more deeply with our bodies, emotions, and inner impulses through movement. There are no right or wrong movements, and no previous dance or 5Rhythms experience is required. All you need is curiosity and a willingness to move.

This weekend is an invitation to move, breathe, soften, release, and create more space within yourself.

More about Tim: https://www.timbarnes5rhythms.com/

Follow Tim on Instagram: @timbarnes5rhythms

About 5Rhythms: https://www.5rhythms.com/