Workshop
Women's dance and movement plasticity session - to reveal femininity
About this event
FEMININE MOVEMENT PLASTICITY day - an exclusive, rare opportunity.
Do you sometimes feel that your body has become more of a tool for completing daily tasks than a sanctuary where it feels good to be?
We think a lot, plan, take care of others, strive, and control. Over time, the body tenses up, movements become more restrained, and our vitality, freedom, and natural feminine expression hide away.
That is why I invite you to a four-hour experience for women who want to free their bodies, discover more pleasure in movement, and strengthen their self-confidence.
Daily pace, stress, and constant responsibility often leave their mark on the body: movements become stiff, breathing shallow, and the connection to one's sensations fades.
On this day, I will invite you to stop and return to your body.
Here, there will be no need to compare yourself to anyone, prove anything, or know how to dance. We will create a cozy space for women where you can explore movement at your own pace, respecting your body's boundaries.
In this day workshop, we will free and train our bodies not just to feel freedom within them, but so that pleasure may begin to flow... so that we may become gentle with ourselves and our surroundings, and be able to admire life and charm those around us once again. 🙂
This day will be full of sensations, flow, and vital energy. We will create a space for a feminine, gentle, alluring, sensitive, and fulfilling state where you can recharge with pleasure, lightness, and vibrant feminine energy – without pressure, without comparison, without roles.
Those who have been participating in sessions led by Diana for years will recognize this space: body-opening, form-restoring movement practices, a sacred and respectful approach to the body, and deepening awareness through sensation. And, of course, plenty of pleasure – the kind that calms, grounds, and nourishes.
This workshop is suitable for everyone – both those who have never danced and those who have been moving for a long time.
No experience is needed. Only permission to be in your body is required.
Suitable for both those who have never danced and those who already do!
Shhh... In this meeting, we will also perform feminine tantric practices. To relax and dive into ecstasy.
Color your day by dedicating wonderful, quality time to yourself while recharging with feminine energy.
After this meeting, you will feel freer and be able to trust yourself more when dancing!
The session consists of:
- Women's circle over tea – a safe, grounding opening ritual
- Warm-up and stretching – relaxing the body, bringing attention back to oneself
- Fundamentals of movement plasticity – exploring soft, flow-based movement
- Lady styling – training body movements: hip release, waves and ripples, steps, chest movements
- Variety of movements and individual style
- Feminine, supportive environment – without judgment or pressure
- Quality time together – presence, connection, and fellowship
Why be here?
• Your body works for you every moment. This workshop is conscious time to return to your body, to give it attention, tenderness, and respect. Not as an object, but as a living, feeling system.
• Feminine plasticity is movement that trains the body without force. Through conscious, gentle movement, we will highlight body lines and train flexibility and strength in a feminine, body-supporting way.
• Movement here becomes a tool for relaxation. We will learn to release accumulated tension through body movement, rather than through willpower or effort. This helps calm the nervous system and restore inner balance.
• You will strengthen the connection with your body. Through sensation and attention, the body becomes clearer, more familiar, and safer. Self-confidence emerges in movement and presence.
• You will learn to naturally incorporate graceful movement into your daily life. This is not choreography, but principles of plasticity that you can apply while walking, standing, sitting, or moving in your daily environment.
• You will discover movements that can become your personal morning practice. Light, body-awakening movements that help start the day with more vitality, lightness, and presence within yourself.
PRACTICAL INFORMATION
Location – Vilnius, Vivulskio st. (Studio OM)
Dates – WHEN: October 24th.
Time – 11:00 AM – 3:00 PM.
Attire – comfortable, non-restrictive, and most importantly, something that makes you feel beautiful! We will dance in socks.
Group – limited number of women
PRICE
PRICE: 77 EUR. | If coming with a friend - 70 EUR each | (Discount provided for SMM 2ND SEMESTER PARTICIPANTS)
Information will be sent to those who have registered.
Experience/practice led by: diana wind
Dance and feminine movement practice teacher, Zouk and Kizomba dance teacher, creator of the "School of Subtle Femininity" and original awareness and self-discovery programs. Gestalt psychotherapy practitioner, psychologist, certified coach, mindfulness teacher. Through movement, awareness, and femininity practices, Diana helps women release inner control, return to their bodies, and discover a freer, more vibrant, and authentic expression of themselves. Leading lessons, courses, and cycles for couples and women for over 10 years. Creator of "Ecstatic Woman," "Energetic Intelligence," and "Sacred Female Sexuality" courses. Working with the human body and consciousness.
See you there!
With ♥ - Diana 🙏