Workshop
Mind vacation day. Led by Vyrenijus.
About this event
Mind vacation day in Kaunas: nervous system reset
Gong sounds, Himalayan yoga, breathing, meditation
There are days when the body rests, but the mind is still running at full capacity – analyzing work, organizing plans, and solving daily affairs. For a person living at such a rhythm, regular sleep is no longer enough. When the head is constantly occupied with information, the body remains tense even during vacations. The brain needs a complete informational stop and a nervous system restoration.
This day is intended for those who want to turn off the constant noise of thoughts. In practice, I do not use complex theories or philosophical concepts. I rely on what works directly and most effectively – body movement, conscious breathing, and deep gong sound vibrations. This is the basic hygiene needed for the body and psyche, which we will perform in one intensive day.
What happens during this experience? The body releases accumulated physical tension, the nervous system calms down, and clarity and that rare but very necessary inner silence appear in the head.
The event is led by Vyrenijus Andrijauskas – a long-time yoga teacher and gong master with 16 years of experience in leading groups.
Daily program:
10:00 – 10:15 Meeting and preparation.
10:15 – 11:15 Himalayan yoga: physical movement and breathing exercises, gradually transitioning into meditation.
11:30 – 12:50 "Silent Gongs": deep, concentrated nervous system reset in a sound space.
12:50 – 13:50 Lunch break (intended for quiet time).
13:50 – 15:10 Movement meditation: free, unconstrained movement designed to release deep body tensions.
15:30 – 16:30 "Gong Bath": a deep sound journey, crowned by complete meditative silence.
16:30 – 17:00 Questions, answers, and sharing.
You can find a detailed description of the event here: https://www.gongai.eu/diena/
Practical information:
Date: August 1, 2026 (Saturday).
Time: 10:00 – 17:00.
Location: Mahayana Wisdom House, Bičiulių g. 28, Noreikiškės, Kaunas district.
Price: 60 Eur.
Contacts: 0687 57726 | info@gongai.eu
