Event
ABUNDANCE. Conscious dance and somatic experience workshop with Agne Dičiūtė
About this event
ABUNDANCE. The Art of Receiving. A conscious dance and somatic experience workshop with Agnė Dičiūtė
How much goodness can your body hold?
What if the question isn't how much life can offer you — but how much of it you are capable of receiving?
Our nervous system has a window of tolerance — a range of vitality within which we can comfortably exist. Beyond its boundaries, we shrink, freeze, or go numb. This window is usually discussed in the context of suffering and burnout. However, there is also a window of tolerance for goodness — how much joy, pleasure, and sense of fulfillment can I hold? How much can I comfortably be expanded, seen, loved, and freely alive?
For many of us, the moment life rewards us more generously, something inside pulls the curtain. We shrink. We turn away. We stop it — not because we don't want more, but because 'more' feels like too much for the body to contain.
Often, people find it difficult to accept or sustain an incoming flow of money, to accept a compliment without devaluing it, or simply to allow themselves to enjoy something pleasant — because somewhere deep down, they feel they don't deserve it.
It all comes down to how much goodness we can safely let in and hold within ourselves — not with the mind, but with the body. And this capacity can grow. Gently. Safely. With support.
In this workshop, we will explore abundance as a somatic experience — not as an idea or theory, but as a living, breathing capacity that can be expanded.
We will look for the points where expansion meets contraction. We will practice the subtle art of staying here and now when we feel good. And slowly, carefully, we will expand the vessel that holds our vital energy.
The workshop will be held in Lithuanian and is suitable for everyone — no dance or therapeutic experience is required.
WORKSHOP FACILITATOR:
AGNĖ DIČIŪTĖ (The Living Body) — a certified 5Rhythms® conscious dance facilitator, Gestalt psychotherapist and supervisor (EAGT), and Somatic Experiencing® practitioner (a body-oriented method for working with trauma and the nervous system, developed by Dr. Peter A. Levine).
PRACTICAL INFORMATION
