DIRECTOR OF LIFE. An emotional self-regulation course based on acting techniques. With actress Miglė Polikevičiūtė. ADVANCE registration

Have you ever had a hunch - "There is much more in me than I express? Than I allow myself to experience? To realize?"

Discover the multifaceted resource of strength, color, and energy hidden within you, and let it flow into your life, creating it unique, the one you want. In which you are HAPPY!

In this course, we will develop new-generation self-regulation skills. Here you will learn to:

Manage energy

Regulate your internal state

Technologies - to see the world and people without projections

Develop new-generation communication skills

Reveal your colorful potential through 16 different states

Discover how to be effective in different activities thanks to internal self-regulation skills.

Our meetings will consist of:

Inspiring theoretical material

Acting games that will help you be here and now, as well as be bolder, freer, and more creative.

Internal self-regulation exercises.

ABC of States

4 exercises you will get to do at home

This is a long-term change and skill-building course. Consistent practice is required for them to emerge, so we devote the most attention to the practical part. And the exercises done at home not only accelerate skill growth but also bring more awareness, a clear uplifted feeling, and self-reflection into everyday life!

Agree, an investment in yourself is the most rewarding. So we invite you to join a fun and playful journey of self-empowerment 🎉