Open game lessons

✦ Everyone is welcome to join open yoga classes with Ukrainian teacher Daniil Perchak at the Kirtimai Cultural Centre. Open to people of all physical abilities, these yoga classes will take place every Saturday (except when other events are taking place at the KKC), from 1 p.m. ✦

Start time: 13:00. Doors open at 12:50. Duration: 1 hour 15 mins Language: English and Lithuanian Price: whatever you can spare for the teacher

︶ Yoga teacher Daniil Perchak about himself and the yoga class:

I participated in many different yoga courses with instructors from Lithuania, India, England, Ukraine, Belarus and Russia. I’ve assisted yoga instructor in children yoga camps in Ukraine, taught yoga for students during my studies at the European Humanities University and practiced yoga with children in an orphanage in Vilnius.

Yoga is a good way to thank your body after a hard day at work. In addition to the physical benefits, yoga is also an effective stress reliever and has a calming effect on the mind, which is relevant since nowadays people are faced with a lot of information. The hour-long classes, in addition to physical exercises, will also include breathing techniques, meditation, as well as basic knowledge regarding both the theoretical and cultural aspects of yoga, and a healthy lifestyle in general.

Cover art by Marina Nikishina.

︶ Participants should bring their own mat and wear comfortable clothes.

If you have any questions, contact the teacher, phone number: 060635773.