Screw it. moving on.

At the end of the year, we often write lists of what we want to start. But rarely – what we want to leave behind. An old grudge. A relationship that ended but is still sitting on your shoulders. A sentence you repeat to yourself too often: "I have to be strong," "I have no right to be angry." On November 28th, we meet for 3.5 hours and do this not with our heads, but with our bodies: – we write out and draw out what no longer serves us; – we breathe more intensely than usual (conscious breathing with visualization); – we move, dance, and make sounds – yes, it will be possible to shout "screw it!" here; – we symbolically let go; – cacao and a sharing circle. This is not a miracle and not therapy. It is one afternoon that can be a beginning. So that you carry a little less into the new year. Led by Ugnė – yoga teacher, breathwork and somatic practice facilitator. Only 8 spots. Price: €79 until November 18th, €99 thereafter. Registration – via the registration form (link below). You can also write questions on Instagram @ugne.sugrisk.i.save.