Presentation of Beata Nicholson's book "Valgyk ir žydėk"

We invite you to the presentation of Beata Nicholson's book "Valgyk ir žydėk", which will take place on December 17 at 6:00 PM in the Star Hall of the Ąžuolynas Library (Radastų St. 2, 1st floor). Beata's latest book is a work about food that nourishes and grows, rather than restricts or dictates. No diets, no guilt – just balance, nutrition, a rainbow on the plate, and the best recipes that the author and her team have collected over many years. This book is for the person who loves life and, most importantly, themselves. These are the main principles of the book "Valgyk ir žydėk": not to give up the joy of life, but to add more color and life to the plate! At the center of the book is B. Nicholson's personal experience and the system of how and what she eats or does today so that she feels even better tomorrow. Because, as she states, "health consists of several pillars – movement, sleep, emotional well-being, and, of course, good food. The foundation of this book is food that will nourish the body with energy and well-being. We calculated the protein and fiber of each dish so that we would have a guide on how to gather more nutrition, health, and flavor on the plate without giving anything up." Space is limited, so please register here. Beata Nicholson is a virtuoso of modern Lithuanian cuisine, publishing popular recipe and culinary advice books since 2009. A former publicist, she discovered her calling for the art of cooking while living in Great Britain. After publishing her first two books, "Beatos virtuvė" (2009) and "Metai Beatos virtuvėje" (2010), she graduated from a prestigious food and wine school in London in 2011. Then, having gained more professionalism, she founded the publishing house "Beatos virtuvė" and has been releasing a book full of new ideas almost every year since 2012. The event will be photographed and/or filmed, so we inform you that you may be visible in event photos or videos, which may be published in various media outlets.